tryptophan

She rates dozens of foods for their levels of tryptophan..她对数十种食物的色氨酸水平进行了估计。

But almond can also help your sleep because it contains tryptophan and magnesium..但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

Some steamed potatoes or baked potatoes at night will not increase your weight. Potatoes are able to clean acid that can disrupt the performance of tryptophan in the body..在深夜食用一些蒸土豆或者烤土豆不会增加你的体重。土豆可以清除那些在身体中扰乱色氨酸工作的酸。