tryptophan

[生化] 色氨酸英释中释nan essential amino acid; a component of proteins necessary for growth

1 She rates dozens of foods for their levels of tryptophan..她对数十种食物的色氨酸水平进行了估计。

2 But almond can also help your sleep because it contains tryptophan and magnesium..但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

3 Some steamed potatoes or baked potatoes at night will not increase your weight. Potatoes are able to clean acid that can disrupt the performance of tryptophan in the body..在深夜食用一些蒸土豆或者烤土豆不会增加你的体重。土豆可以清除那些在身体中扰乱色氨酸工作的酸。