take a deep breath

I did just have to take a deep breath and push the publish button regardless of the fear..我实在只需要深呼吸一口，然后不管什么恐惧，点一下发布按钮就好了。

Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why..把它从你的思绪中去掉然后深呼吸，现在来考虑进化是如何影响一些特殊的身体器官以及为什么。

Instead, take the time to go outside and really observe nature, take a deep breath of fresh air, enjoy the serenity of water and greenery..实际上，我们应该抽出时间到户外走走，观赏自然美景，深深呼吸新鲜空气，享受泉水和草木的宁静。