ruminate

反刍, 沉思英释中释vto think carefully and deeply about something

1 One is to see whether you have any worry triggers and to distract yourself when you begin to ruminate..首先看看你自己是否有担忧的动机，如果当你自己出现“沉思”时，尽量分散自己的注意力。

2 “Some people prone to ruminate have basic problems pushing things out of consciousness once they get there,” she said..有些人陷入事情中时，倾向于反刍基本问题来把事情驱逐出脑海。

3 This is in part because real events can affect us in the real world, and in part because we tend to ruminate about the implications of real-world acts..原因部分是由于真实事件影响着现实世界中的我们，部分是因为我们倾向反复思考现实世界中行为的影响。