go for a walk

Take it outside, go for a walk or eat at your desk..那就打包带走，边散步边吃，或者在办公桌上吃。

Don't like eating in the lunch room? Take it outside, go for a walk or eat at your desk..不喜欢在餐厅吃午餐吗？那就打包带走，边散步边吃，或者在办公桌上吃。

I try to do something, however little, try to make the effort to wash and dress and go for a walk every day, which helps me to feel in control of my life..我会尽力去做一些事情，尽管很微小，我会努力每天去洗漱更衣并且出去散步，这可以帮助我感觉到我还能够控制我的生活。